Roger Rogne 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
29
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 122 |
June 27, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 18 | 135 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 18 | 138 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 18 | 136 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 18 | 135 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 18 | 133 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 18 | 135 |
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Workout Graph
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