Roger Rogne 300m row
300
Meters
1:23.5
Time
2:19.1
Pace
16
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 25 |
| Drag Factor | 122 |
June 27, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 18 | 142 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 18 | 144 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 18 | 143 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 18 | 141 |
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Workout Graph
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