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Roger Rogne v1000m/r...33 row

10,000

Meters

41:59.4

Time

2:05.9

Pace

631

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time41:59.4
Average Watts175
Calories Per Hour902
Stroke Rate23
Stroke Count950
Drag Factor121

June 26, 2025 16:57:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — hardcore on Hill Loop, Bled - Turn up the HIIT — hardcore

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:59.4 10,000 2:05.9 175 902 23 151
4:18.0 1,000 2:09.0 163 861 18 128
1:17.0 300 2:08.3 166 869 19 130
0:45.0 200 1:52.5 246 1146 25 143
0:51.1 200 2:07.7 168 877 19 142
0:44.3 200 1:50.7 258 1186 26 148
0:51.3 200 2:08.2 166 871 20 143
0:44.6 200 1:51.5 252 1168 26 150
1:16.9 300 2:08.1 166 872 19 141
0:41.5 200 1:43.7 313 1378 29 155
0:51.5 200 2:08.7 164 864 20 152
0:41.6 200 1:44.0 311 1370 30 159
0:51.3 200 2:08.2 166 871 20 154
0:41.1 200 1:42.7 323 1410 31 161
2:08.2 500 2:08.2 166 871 20 148
4:08.0 1,000 2:04.0 184 931 20 152
2:03.5 500 2:03.5 186 939 20 154
0:39.5 200 1:38.7 363 1550 33 167
0:55.9 200 2:19.7 128 741 24 159
0:39.5 200 1:38.7 363 1550 35 169
0:57.0 200 2:22.5 121 716 24 159
0:38.9 200 1:37.2 381 1609 32 170
1:28.9 300 2:28.1 108 670 22 153
0:40.9 200 1:42.2 327 1426 32 170
1:05.5 200 2:43.7 80 574 21 153
0:37.9 200 1:34.7 411 1716 35 173
1:08.4 200 2:51.0 70 540 24 157
0:38.4 200 1:36.0 396 1661 33 173
2:38.6 500 2:38.6 88 601 21 150
0:19.0 100 1:35.0 408 1704 35 158
1:05.0 200 2:42.5 82 580 21 154
0:18.5 100 1:32.5 442 1821 36 161
2:16.9 500 2:16.9 136 769 21 164
2:55.7 700 2:05.5 177 909 20 165

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Workout Graph

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