Roger Rogne 12x2:00/1:00r row
6,282
Meters
24:00.0
Time
1:54.6
Pace
434
Calories
155
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,879 |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 121 |
June 25, 2025 17:00:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,282 | 1:54.6 | 232 | 1100 | 20 | 155 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 145 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | 147 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | 149 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 20 | 151 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 20 | 152 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 20 | 154 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | 156 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | 158 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 20 | 160 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 20 | 162 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 20 | 164 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 20 | 169 |
| r1,597 |
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Workout Graph
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Row WOW - 14.6.25 - Free FM WOW
app.erg.zone/w/Py2QKUzWT4e6uVhlogPgKg