Sign Up

Roger Rogne v1000m/r...33 row

10,000

Meters

41:50.4

Time

2:05.5

Pace

632

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time41:50.4
Average Watts177
Calories Per Hour909
Stroke Rate23
Stroke Count979
Drag Factor125

June 21, 2025 10:10:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — hardcore on Mangrove Mirage, EXR World - Turn up the HIIT — hardcore

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:50.4 10,000 2:05.5 177 909 23 145
4:17.3 1,000 2:08.6 164 865 19 122
1:15.8 300 2:06.3 174 897 19 124
0:44.6 200 1:51.5 252 1168 27 138
0:50.5 200 2:06.2 174 898 20 136
0:44.4 200 1:51.0 256 1180 26 142
0:51.6 200 2:09.0 163 861 20 138
0:43.8 200 1:49.5 267 1217 27 143
1:17.4 300 2:09.0 163 861 21 134
0:41.6 200 1:44.0 311 1370 30 150
0:50.8 200 2:07.0 171 888 22 145
0:41.8 200 1:44.5 307 1355 30 153
0:51.1 200 2:07.7 168 877 22 149
0:41.4 200 1:43.5 316 1386 29 157
2:09.9 500 2:09.9 160 849 22 137
4:07.9 1,000 2:03.9 184 932 21 143
2:04.0 500 2:04.0 184 931 21 146
0:38.9 200 1:37.2 381 1609 34 161
0:56.5 200 2:21.2 124 727 23 151
0:39.4 200 1:38.5 366 1560 33 165
0:57.0 200 2:22.5 121 716 24 150
0:39.4 200 1:38.5 366 1560 32 165
1:24.9 300 2:21.5 124 725 23 146
0:38.0 200 1:35.0 408 1704 36 167
1:06.4 200 2:46.0 77 563 24 149
0:37.9 200 1:34.7 411 1716 35 168
1:07.0 200 2:47.5 74 556 25 149
0:37.4 200 1:33.5 428 1773 35 169
2:26.5 500 2:26.5 111 683 23 146
0:17.9 100 1:29.5 488 1980 37 158
1:08.0 200 2:50.0 71 545 25 145
0:18.0 100 1:30.0 480 1952 37 156
2:24.8 500 2:24.8 115 696 20 146
2:58.5 700 2:07.5 169 881 20 152

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.