Roger Rogne v2000m/r...8 row
10,000
Meters
41:46.6
Time
2:05.3
Pace
633
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:46.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 126 |
June 19, 2025 09:46:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.6 | 10,000 | 2:05.3 | 178 | 911 | 20 | 139 |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 19 | 129 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 31 | 150 |
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 20 | 129 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | 155 |
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 20 | 133 |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 20 | 140 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 22 | 157 |
| 12:38.0 | 3,000 | 2:06.3 | 174 | 897 | 20 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Bled Island, Bled - Pre-race Training 1