Roger Rogne v1500m/r...11 row
11,000
Meters
43:59.9
Time
1:59.9
Pace
730
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 43:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 125 |
June 18, 2025 10:53:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.9 | 11,000 | 1:59.9 | 203 | 997 | 23 | 147 |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 21 | 136 |
| 6:03.4 | 1,500 | 2:01.1 | 197 | 977 | 21 | 142 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 152 |
| 6:01.9 | 1,500 | 2:00.6 | 199 | 986 | 22 | 149 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | 158 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 22 | 151 |
| 6:02.6 | 1,500 | 2:00.8 | 198 | 982 | 22 | 155 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | 163 |
| 6:02.8 | 1,500 | 2:00.9 | 198 | 981 | 22 | 158 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 28 | 166 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Race Of The Charles, Boston - Above and Below 2