Sign Up

Roger Rogne v10:00/r...28 row

5,259

Meters

22:30.0

Time

2:08.3

Pace

347

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,259
Overall Time22:30.0
Average Watts166
Calories Per Hour869
Stroke Rate24
Stroke Count553
Drag Factor124

June 16, 2025 09:58:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Below Boston, Boston - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,259 2:08.3 166 869 24 145
10:00.0 2,415 2:04.2 183 928 21 144
0:30.0 141 1:46.3 291 1300 28 150
0:15.0 48 2:36.2 92 615 24 153
0:30.0 142 1:45.6 297 1321 30 155
0:15.0 48 2:36.2 92 615 24 157
0:30.0 142 1:45.6 297 1321 30 159
0:15.0 43 2:54.4 66 527 24 159
0:30.0 143 1:44.8 303 1343 30 157
0:15.0 46 2:43.0 81 577 24 157
0:30.0 142 1:45.6 297 1321 30 160
0:45.0 42 8:55.7 2 307 39 114
0:45.0 113 3:19.1 44 452 16 133
0:15.0 47 2:39.5 86 596 24 141
0:45.0 213 1:45.6 297 1321 29 157
0:15.0 46 2:43.0 81 577 24 157
0:45.0 214 1:45.1 301 1336 25 161
0:15.0 49 2:33.0 98 635 36 162
0:45.0 214 1:45.1 301 1336 31 164
0:30.0 37 6:45.4 5 318 34 138
0:15.0 29 4:18.6 20 369 12 135
0:30.0 140 1:47.1 285 1279 30 150
0:15.0 47 2:39.5 86 596 24 152
0:30.0 144 1:44.1 310 1365 30 158
0:15.0 48 2:36.2 92 615 24 161
0:30.0 142 1:45.6 297 1321 28 165
0:15.0 44 2:50.4 71 543 28 164
0:30.0 147 1:42.0 329 1433 30 166
1:00.0 233 2:08.7 164 864 25 160

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.