Roger Rogne v2000m/r...8 row
10,000
Meters
41:42.7
Time
2:05.1
Pace
634
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:42.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 124 |
June 15, 2025 10:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.7 | 10,000 | 2:05.1 | 179 | 914 | 21 | 143 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 19 | 129 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 31 | 152 |
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 21 | 133 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | 157 |
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 20 | 139 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 20 | 146 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 26 | 164 |
| 12:43.9 | 3,000 | 2:07.3 | 170 | 883 | 20 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Henley Loop, Henley - Pre-race Training 1