Roger Rogne v3000m/r...5 row
10,000
Meters
40:46.5
Time
2:02.3
Pace
650
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:46.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 126 |
June 13, 2025 09:49:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.5 | 10,000 | 2:02.3 | 191 | 958 | 22 | 147 |
| 12:32.3 | 3,000 | 2:05.3 | 178 | 911 | 20 | 138 |
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 21 | 148 |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 24 | 159 |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 22 | 159 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 21 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Race Of The Charles, Boston - Quick Row 3