Roger Rogne v2000m/r...13 row
10,000
Meters
46:44.3
Time
2:20.2
Pace
670
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:16.6 |
| Overall Distance | 10,000 |
| Overall Time | 53:00.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 126 |
June 11, 2025 10:16:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.3 | 10,000 | 2:20.2 | 127 | 736 | 22 | 150 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 20 | 137 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 22 | 156 |
| 3:46.7 | 900 | 2:05.9 | 175 | 902 | 20 | 151 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | 162 |
| 3:47.5 | 900 | 2:06.3 | 173 | 896 | 21 | 151 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | 161 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 21 | 155 |
| 2:19.7 | 250 | 4:39.4 | 16 | 355 | 24 | 139 |
| 2:27.1 | 250 | 4:54.2 | 14 | 347 | 24 | 137 |
| 2:30.3 | 250 | 5:00.6 | 13 | 344 | 25 | 138 |
| 2:10.7 | 250 | 4:21.4 | 20 | 367 | 24 | 142 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | 169 |
| 7:31.9 | 1,750 | 2:09.1 | 163 | 859 | 21 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 6 in Muddy River Loop, Boston - Anaerobic Capacity 6