Roger Rogne v1000m/r...7 row

7,000

Meters

28:50.4

Time

2:03.6

Pace

450

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time28:50.4
Average Watts185
Calories Per Hour937
Stroke Rate21
Stroke Count611
Drag Factor124

June 10, 2025 09:44:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 2 in Grand Tour, Henley - Aerobic Capacity 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:50.4 7,000 2:03.6 185 937 21 155
4:16.1 1,000 2:08.0 167 873 19 144
0:53.8 250 1:47.6 281 1266 27 160
7:18.9 1,750 2:05.4 177 910 20 153
0:53.9 250 1:47.8 279 1261 28 165
7:18.9 1,750 2:05.4 177 910 21 160
0:20.9 100 1:44.5 307 1355 31 164
7:47.9 1,900 2:03.1 187 945 22 170

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Workout Graph

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