Roger Rogne v1000m/r...7 row
7,000
Meters
28:50.4
Time
2:03.6
Pace
450
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:50.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 124 |
June 10, 2025 09:44:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.4 | 7,000 | 2:03.6 | 185 | 937 | 21 | 155 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 19 | 144 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 27 | 160 |
| 7:18.9 | 1,750 | 2:05.4 | 177 | 910 | 20 | 153 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | 165 |
| 7:18.9 | 1,750 | 2:05.4 | 177 | 910 | 21 | 160 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 31 | 164 |
| 7:47.9 | 1,900 | 2:03.1 | 187 | 945 | 22 | 170 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Grand Tour, Henley - Aerobic Capacity 2