Roger Rogne v1000m/r...10 row
10,000
Meters
41:32.7
Time
2:04.6
Pace
637
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:32.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 124 |
June 09, 2025 18:51:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.7 | 10,000 | 2:04.6 | 181 | 922 | 21 | 154 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 18 | 139 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 20 | 149 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 26 | 157 |
| 7:32.9 | 1,800 | 2:05.8 | 176 | 904 | 20 | 154 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 28 | 162 |
| 7:32.4 | 1,800 | 2:05.6 | 176 | 906 | 20 | 158 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 28 | 166 |
| 7:30.9 | 1,800 | 2:05.2 | 178 | 913 | 20 | 163 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 32 | 170 |
| 7:31.0 | 1,800 | 2:05.2 | 178 | 912 | 21 | 170 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5