Roger Rogne v5:00/r...7 row
4,119
Meters
17:00.0
Time
2:03.8
Pace
264
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,119 |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 123 |
June 08, 2025 19:32:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,119 | 2:03.8 | 184 | 934 | 21 | 147 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 | 139 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 150 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 23 | 155 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 145 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 155 |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 25 | 163 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start on Church Circuit, Bled - Smooth Start