Roger Rogne 500m row
500
Meters
2:27.4
Time
2:27.4
Pace
26
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 122 |
June 06, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 19 | 153 |
| 0:37.3 | 100 | 3:06.5 | 54 | 485 | 21 | 159 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 19 | 155 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 20 | 152 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 20 | 151 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 18 | 150 |
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Workout Graph
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