Roger Rogne 500m row
500
Meters
2:25.6
Time
2:25.6
Pace
25
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 123 |
June 06, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 18 | 142 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 20 | 140 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 16 | 140 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 19 | 142 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 17 | 144 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 18 | 145 |
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Workout Graph
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