Roger Rogne v922m/5:00r...3 row
2,746
Meters
9:24.4
Time
1:42.7
Pace
220
Calories
177
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 19:24.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 123 |
June 06, 2025 09:37:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.4 | 2,746 | 1:42.7 | 322 | 1409 | 30 | 177 | |
| 3:09.7 | 922 | 1:42.8 | 321 | 1406 | 30 | 174 | |
| r: 5:00 | 706 | ||||||
| 3:08.6 | 918 | 1:42.7 | 323 | 1411 | 31 | 179 | |
| r: 5:00 | 734 | ||||||
| 3:06.0 | 906 | 1:42.6 | 324 | 1413 | 31 | 181 | |
| r1,440 |
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Workout Graph
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Jun 2025 - The 3 Sisters - CTC Members
app.erg.zone/w/N32JhDBGRXq-0kv0GzEIWg