Roger Rogne 5000m row
5,000
Meters
18:59.9
Time
1:53.9
Pace
350
Calories
169
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 122 |
June 04, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1113 | 23 | 169 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 24 | 160 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 24 | 166 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 24 | 172 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 24 | 174 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 24 | 175 |
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Workout Graph
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