Roger Rogne 4x2000m/1:00r row
8,000
Meters
32:47.6
Time
2:02.9
Pace
516
Calories
157
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,434 |
| Overall Time | 36:47.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 123 |
June 03, 2025 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.6 | 8,000 | 2:02.9 | 188 | 947 | 19 | 157 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 18 | 145 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 20 | 157 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 18 | 159 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 22 | 167 |
| r434 |
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Workout Graph
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