Roger Rogne 8000m row
8,000
Meters
31:59.5
Time
1:59.9
Pace
527
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 126 |
May 27, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.5 | 8,000 | 1:59.9 | 203 | 997 | 23 | 160 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 23 | 148 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 23 | 154 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 22 | 157 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 23 | 161 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 24 | 163 |
| 3:58.7 | 6,000 | 1:59.3 | 206 | 1008 | 25 | 165 |
| 3:59.9 | 7,000 | 1:59.9 | 203 | 997 | 25 | 166 |
| 4:03.4 | 8,000 | 2:01.7 | 194 | 968 | 24 | 166 |
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Workout Graph
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