Roger Rogne v10:00/r...6 row
7,436
Meters
30:28.1
Time
2:02.9
Pace
481
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,436 |
| Overall Time | 30:28.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 128 |
May 24, 2025 16:26:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.1 | 7,436 | 2:02.9 | 188 | 948 | 23 | 141 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 20 | 135 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 21 | 142 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | 156 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 23 | 149 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 27 | 159 |
| 0:28.1 | 75 | 3:07.3 | 53 | 483 | 19 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Mangrove Mirage, EXR World - Above and Below 1