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Roger Rogne v3:00/r...27 row

5,187

Meters

22:45.0

Time

2:11.5

Pace

313

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,187
Overall Time22:45.0
Average Watts154
Calories Per Hour828
Stroke Rate25
Stroke Count577
Drag Factor125

May 23, 2025 16:16:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 in Cliff Course, Henley - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,187 2:11.5 154 828 25 149
3:00.0 647 2:19.1 130 747 19 124
0:30.0 157 1:35.5 401 1681 34 151
1:00.0 182 2:44.8 78 568 24 128
0:30.0 156 1:36.1 394 1654 34 152
1:00.0 212 2:21.5 124 725 22 139
0:30.0 161 1:33.1 433 1789 36 158
1:00.0 194 2:34.6 95 625 22 141
0:30.0 160 1:33.7 425 1761 36 160
1:00.0 177 2:49.4 72 547 24 136
0:30.0 161 1:33.1 433 1789 34 158
0:45.0 137 2:44.2 79 571 24 147
0:30.0 154 1:37.4 379 1603 34 162
0:45.0 131 2:51.7 69 537 24 146
0:30.0 154 1:37.4 379 1603 34 160
0:45.0 135 2:46.6 76 560 24 146
0:30.0 160 1:33.7 425 1761 34 162
1:00.0 177 2:49.4 72 547 22 143
0:30.0 159 1:34.3 417 1734 34 164
0:30.0 87 2:52.4 68 535 24 161
0:30.0 154 1:37.4 379 1603 34 167
0:30.0 85 2:56.4 64 519 22 162
0:30.0 155 1:36.7 386 1629 34 167
0:30.0 85 2:56.4 64 519 24 164
0:30.0 157 1:35.5 401 1681 34 169
1:00.0 155 3:13.5 48 466 22 148
1:00.0 310 1:36.7 386 1629 34 174
3:00.0 585 2:33.8 96 630 19 136

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Workout Graph

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