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Roger Rogne v10:00/r...31 row

5,418

Meters

23:15.0

Time

2:08.7

Pace

345

Calories

143

Heart Rate

Rest Distance0
Rest Time0:17.0
Overall Distance5,418
Overall Time23:32.0
Average Watts164
Calories Per Hour864
Stroke Rate23
Stroke Count544
Drag Factor125

May 22, 2025 16:36:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Boston Loop, Boston - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,418 2:08.7 164 864 23 143
10:00.0 2,326 2:08.9 163 861 19 137
0:30.0 137 1:49.4 267 1217 28 146
0:15.0 46 2:43.0 81 577 20 148
0:30.0 138 1:48.6 273 1237 28 149
0:15.0 44 2:50.4 71 543 20 150
0:30.0 137 1:49.4 267 1217 28 150
0:15.0 43 2:54.4 66 527 24 149
0:30.0 137 1:49.4 267 1217 28 150
0:15.0 45 2:46.6 76 560 24 150
0:30.0 137 1:49.4 267 1217 28 152
0:15.0 43 2:54.4 66 527 36 148
0:45.0 169 2:13.1 148 810 24 153
0:15.0 46 2:43.0 81 577 24 153
0:45.0 206 1:49.2 269 1224 28 157
0:15.0 41 3:02.9 57 496 24 156
0:45.0 205 1:49.7 265 1211 28 157
0:15.0 41 3:02.9 57 496 24 155
0:45.0 205 1:49.7 265 1211 28 157
0:15.0 42 2:58.5 61 511 24 157
0:45.0 208 1:48.1 277 1251 29 159
0:15.0 44 2:50.4 71 543 24 158
0:30.0 95 2:37.8 89 606 28 155
0:15.0 46 2:43.0 81 577 24 157
0:30.0 140 1:47.1 285 1279 30 156
0:15.0 43 2:54.4 66 527 24 158
0:30.0 139 1:47.9 279 1258 30 159
0:15.0 41 3:02.9 57 496 24 158
0:30.0 138 1:48.6 273 1237 30 158
0:15.0 41 3:02.9 57 496 24 158
0:30.0 139 1:47.9 279 1258 30 159
1:00.0 156 3:12.3 49 469 19 133

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Workout Graph

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