Roger Rogne 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 125 |
May 20, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 21 | 150 |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 22 | 148 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 22 | 148 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 20 | 151 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 20 | 151 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 21 | 155 |
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Workout Graph
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