Roger Rogne 4x1250m/3:00r row
5,000
Meters
18:25.1
Time
1:50.5
Pace
364
Calories
162
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 27:25.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 119 |
May 19, 2025 16:15:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 5,000 | 1:50.5 | 259 | 1192 | 26 | 162 |
| 4:48.2 | 1,250 | 1:55.2 | 228 | 1086 | 24 | 150 |
| 4:40.4 | 1,250 | 1:52.1 | 248 | 1153 | 26 | 159 |
| 4:32.3 | 1,250 | 1:48.9 | 271 | 1232 | 28 | 167 |
| 4:24.2 | 1,250 | 1:45.6 | 297 | 1320 | 30 | 174 |
| r1,433 |
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Workout Graph
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Row WOW - 17.5.25 - Free FM WOW
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