Roger Rogne 1500m row
1,500
Meters
6:31.4
Time
2:10.4
Pace
89
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 119 |
| Drag Factor | 119 |
May 19, 2025 15:47:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 1,500 | 2:10.4 | 158 | 842 | 18 | 126 |
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 18 | 118 |
| 1:19.6 | 600 | 2:12.6 | 150 | 815 | 18 | 121 |
| 1:18.3 | 900 | 2:10.5 | 157 | 841 | 18 | 125 |
| 1:16.8 | 1,200 | 2:08.0 | 167 | 874 | 19 | 132 |
| 1:15.8 | 1,500 | 2:06.3 | 174 | 897 | 18 | 135 |
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Oppvarming
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