Roger Rogne 4x4:00/2:00r row
4,444
Meters
16:00.0
Time
1:48.0
Pace
332
Calories
174
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 124 |
May 06, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,444 | 1:48.0 | 278 | 1255 | 28 | 174 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 28 | 171 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 28 | 173 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 28 | 176 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 29 | 179 |
| r905 |
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Workout Graph
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