Roger Rogne 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 122 |
May 05, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 20 | 159 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 20 | 147 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 20 | 157 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 20 | 163 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 20 | 166 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 20 | 165 |
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Workout Graph
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