Roger Rogne 21097m row
21,097
Meters
1:29:50.4
Time
2:07.7
Pace
1317
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1949 |
| Drag Factor | 123 |
May 04, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:50.4 | 21,097 | 2:07.7 | 168 | 877 | 21 | 155 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 22 | 150 |
| 8:07.7 | 4,000 | 2:01.9 | 193 | 964 | 22 | 153 |
| 8:16.0 | 6,000 | 2:04.0 | 184 | 931 | 22 | 156 |
| 8:23.7 | 8,000 | 2:05.9 | 175 | 903 | 22 | 157 |
| 8:32.1 | 10,000 | 2:08.0 | 167 | 874 | 21 | 156 |
| 8:32.0 | 12,000 | 2:08.0 | 167 | 874 | 21 | 156 |
| 8:35.8 | 14,000 | 2:08.9 | 163 | 861 | 21 | 156 |
| 8:40.1 | 16,000 | 2:10.0 | 159 | 847 | 21 | 154 |
| 8:49.4 | 18,000 | 2:12.3 | 151 | 819 | 22 | 158 |
| 9:01.9 | 20,000 | 2:15.4 | 141 | 784 | 21 | 156 |
| 4:51.8 | 21,097 | 2:12.9 | 149 | 812 | 25 | 153 |
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Workout Graph
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