Roger Rogne 8x500m/1:30r row
4,000
Meters
13:55.0
Time
1:44.3
Pace
312
Calories
170
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 25:55.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 129 |
May 03, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.0 | 4,000 | 1:44.3 | 308 | 1359 | 29 | 170 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | 165 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 166 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 168 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 169 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 171 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 172 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 174 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 175 |
| r1,592 |
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Workout Graph
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