Roger Rogne v6:00/0:15r...8 row
5,990
Meters
22:00.0
Time
1:50.1
Pace
446
Calories
162
Heart Rate
| Rest Distance | 3,323 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 9,313 |
| Overall Time | 44:55.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 128 |
May 01, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,990 | 1:50.1 | 262 | 1200 | 26 | 162 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 18 | 127 | |
| r: 0:15 | 56 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 149 | |
| r: 1:30 | 228 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 160 | |
| r: 3:00 | 441 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | 168 | |
| r: 4:30 | 532 | ||||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 30 | 175 | |
| r: 6:00 | 956 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 30 | 175 | |
| r: 4:30 | 645 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 31 | 174 | |
| r: 3:00 | 449 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 168 | |
| r: 0:10 | 16 | ||||||
| r3,323 |
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Workout Graph
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