Roger Rogne 10000m row
10,000
Meters
40:00.1
Time
2:00.0
Pace
661
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 130 |
April 30, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000 | 2:00.0 | 203 | 996 | 22 | 155 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 22 | 143 |
| 8:00.1 | 4,000 | 2:00.0 | 202 | 996 | 22 | 150 |
| 8:00.1 | 6,000 | 2:00.0 | 202 | 996 | 22 | 155 |
| 8:00.1 | 8,000 | 2:00.0 | 202 | 996 | 22 | 162 |
| 7:59.8 | 10,000 | 1:59.9 | 203 | 997 | 22 | 166 |
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Workout Graph
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