Roger Rogne 1000m row
1,000
Meters
4:21.3
Time
2:10.6
Pace
60
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 129 |
April 30, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 18 | 118 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 19 | 110 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 17 | 117 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 18 | 120 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 17 | 120 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 19 | 123 |
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Workout Graph
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