Roger Rogne 8000m row
8,000
Meters
33:10.3
Time
2:04.3
Pace
504
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
| Stroke Count | 597 |
| Drag Factor | 128 |
April 29, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.3 | 8,000 | 2:04.3 | 182 | 925 | 17 | 152 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 18 | 142 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 18 | 148 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 18 | 149 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 18 | 153 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 18 | 155 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 925 | 18 | 157 |
| 4:08.9 | 7,000 | 2:04.4 | 182 | 924 | 18 | 159 |
| 4:08.7 | 8,000 | 2:04.3 | 182 | 926 | 18 | 160 |
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Workout Graph
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