Roger Rogne 523m row
523
Meters
2:27.5
Time
2:21.0
Pace
29
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 41 |
| Drag Factor | 127 |
April 24, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.5 | 523 | 2:21.0 | 125 | 729 | 16 | 136 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 17 | 139 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 16 | 134 |
| 0:33.8 | 523 | 2:17.3 | 135 | 764 | 16 | 135 |
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Workout Graph
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