Roger Rogne 30:00 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 128 |
April 24, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 903 | 18 | 144 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 18 | 135 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 18 | 141 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 18 | 144 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 18 | 149 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 18 | 152 |
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Workout Graph
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