Roger Rogne v6:00/0:15r...8 row
5,953
Meters
22:00.0
Time
1:50.8
Pace
439
Calories
160
Heart Rate
| Rest Distance | 3,802 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 9,755 |
| Overall Time | 44:55.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 986 |
| Drag Factor | 127 |
April 23, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,953 | 1:50.8 | 257 | 1183 | 26 | 160 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 18 | 124 | |
| r: 0:15 | 56 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 148 | |
| r: 1:30 | 229 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | 158 | |
| r: 3:00 | 497 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | 165 | |
| r: 4:30 | 705 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 29 | 170 | |
| r: 6:00 | 1,038 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 29 | 173 | |
| r: 4:30 | 776 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 30 | 174 | |
| r: 3:00 | 474 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 171 | |
| r: 0:10 | 27 | ||||||
| r3,802 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.