Roger Rogne 4x5:00/2:00r row
5,474
Meters
20:00.0
Time
1:49.6
Pace
403
Calories
173
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 126 |
April 21, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,474 | 1:49.6 | 266 | 1214 | 26 | 173 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 26 | 167 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 27 | 173 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 27 | 177 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 27 | 178 |
| r965 |
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Workout Graph
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