Roger Rogne 8000m row
8,000
Meters
31:59.8
Time
1:59.9
Pace
530
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 104 |
April 20, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.8 | 8,000 | 1:59.9 | 203 | 997 | 22 | 158 |
| 6:33.5 | 1,600 | 2:02.9 | 188 | 947 | 21 | 146 |
| 6:24.1 | 3,200 | 2:00.0 | 202 | 996 | 22 | 154 |
| 6:23.8 | 4,800 | 1:59.9 | 203 | 998 | 22 | 159 |
| 6:23.8 | 6,400 | 1:59.9 | 203 | 998 | 23 | 162 |
| 6:14.5 | 8,000 | 1:57.0 | 218 | 1051 | 24 | 170 |
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Workout Graph
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