Roger Rogne 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 134 |
April 19, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 22 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 22 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 22 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 22 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 22 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 22 |
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Workout Graph
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