Roger Rogne 3921m row
3,921
Meters
16:59.2
Time
2:09.9
Pace
239
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 125 |
April 14, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.2 | 3,921 | 2:09.9 | 159 | 848 | 19 | 153 |
| 3:26.9 | 800 | 2:09.3 | 162 | 857 | 19 | 154 |
| 3:26.9 | 1,600 | 2:09.3 | 162 | 857 | 19 | 156 |
| 3:26.7 | 2,400 | 2:09.1 | 162 | 858 | 19 | 155 |
| 3:27.0 | 3,200 | 2:09.3 | 162 | 856 | 19 | 154 |
| 3:11.7 | 3,921 | 2:12.9 | 149 | 812 | 19 | 147 |
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Workout Graph
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