Roger Rogne 6x4:00/2:00r row
6,518
Meters
24:00.0
Time
1:50.4
Pace
474
Calories
166
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 36:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 125 |
April 14, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,518 | 1:50.4 | 260 | 1193 | 28 | 166 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 28 | 157 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 28 | 164 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | 167 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 28 | 169 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 28 | 170 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 28 | 173 |
| r1,540 |
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Workout Graph
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