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Roger Rogne 15x300m/1:00r row

4,500

Meters

14:56.7

Time

1:39.6

Pace

375

Calories

169

Heart Rate

Rest Distance1,767
Rest Time14:00.0
Overall Distance6,267
Overall Time28:56.7
Average Watts354
Calories Per Hour1517
Stroke Rate31
Stroke Count479
Drag Factor124

April 13, 2025 12:08:23

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row WOW - 12.4.25 - Free FM WOW
app.erg.zone/w/-o8SVXWzSYqJEvqhFX3Llg

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:56.7 4,500 1:39.6 354 1517 31 169
0:59.7 300 1:39.5 355 1522 32 161
0:59.6 300 1:39.3 357 1528 32 163
0:59.8 300 1:39.6 354 1516 32 165
1:00.0 300 1:40.0 350 1504 32 166
0:59.7 300 1:39.5 355 1522 32 166
0:59.9 300 1:39.8 352 1510 32 169
0:59.4 300 1:39.0 361 1541 32 171
0:59.8 300 1:39.6 354 1516 32 171
0:59.8 300 1:39.6 354 1516 31 172
0:59.7 300 1:39.5 355 1522 32 173
0:59.8 300 1:39.6 354 1516 32 172
0:59.9 300 1:39.8 352 1510 32 173
0:59.9 300 1:39.8 352 1510 32 174
0:59.8 300 1:39.6 354 1516 32 176
0:59.8 300 1:39.6 354 1516 32 175
r1,767

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Workout Graph

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