Roger Rogne 12000m row
12,000
Meters
49:55.0
Time
2:04.7
Pace
762
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 127 |
April 12, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.0 | 12,000 | 2:04.7 | 180 | 919 | 20 | 142 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 20 | 132 |
| 8:19.2 | 4,000 | 2:04.8 | 180 | 919 | 20 | 139 |
| 8:19.0 | 6,000 | 2:04.7 | 180 | 920 | 20 | 142 |
| 8:19.3 | 8,000 | 2:04.8 | 180 | 919 | 20 | 146 |
| 8:19.0 | 10,000 | 2:04.7 | 180 | 920 | 20 | 148 |
| 8:19.2 | 12,000 | 2:04.8 | 180 | 919 | 20 | 150 |
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Workout Graph
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