Roger Rogne 11000m row
11,000
Meters
43:59.9
Time
1:59.9
Pace
730
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 127 |
April 11, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.9 | 11,000 | 1:59.9 | 203 | 997 | 22 | 153 |
| 8:47.9 | 2,200 | 1:59.9 | 203 | 997 | 22 | 141 |
| 8:48.1 | 4,400 | 2:00.0 | 202 | 996 | 22 | 147 |
| 8:47.9 | 6,600 | 1:59.9 | 203 | 997 | 22 | 154 |
| 8:48.2 | 8,800 | 2:00.0 | 202 | 996 | 22 | 160 |
| 8:47.8 | 11,000 | 1:59.9 | 203 | 997 | 22 | 163 |
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Workout Graph
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