Roger Rogne 1109m row
1,109
Meters
4:56.7
Time
2:13.7
Pace
64
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 128 |
April 10, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,109 | 2:13.7 | 146 | 803 | 17 | 146 |
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 17 | 144 |
| 1:19.9 | 600 | 2:13.1 | 148 | 810 | 17 | 148 |
| 1:19.6 | 900 | 2:12.6 | 150 | 815 | 18 | 148 |
| 0:56.2 | 1,109 | 2:14.4 | 144 | 795 | 18 | 146 |
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Workout Graph
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