Roger Rogne 6x2:30/2:00r row
4,224
Meters
15:00.0
Time
1:46.5
Pace
322
Calories
166
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 130 |
April 09, 2025 15:18:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,224 | 1:46.5 | 289 | 1296 | 28 | 166 |
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 26 | 158 |
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 27 | 163 |
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 28 | 165 |
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 28 | 168 |
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 29 | 171 |
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 30 | 175 |
| r1,775 |
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Workout Graph
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Row WOW - 5.4.25 - Free FM WOW
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