Roger Rogne 428m row
428
Meters
1:56.1
Time
2:15.6
Pace
23
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 35 |
| Drag Factor | 129 |
April 07, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 428 | 2:15.6 | 140 | 782 | 18 | 140 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 17 | 144 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 18 | 141 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 18 | 140 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 20 | 138 |
| 0:07.8 | 428 | 2:19.2 | 130 | 745 | 15 | 137 |
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Workout Graph
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