Roger Rogne 31:03 row
7,572
Meters
31:03.8
Time
2:03.0
Pace
489
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 129 |
April 07, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.8 | 7,572 | 2:03.0 | 188 | 946 | 20 | 150 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 | 136 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 142 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 144 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 148 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 152 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 21 | 157 |
| 31:03.8 | 311 | 1:42.5 | 324 | 1416 | 29 | 172 |
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Workout Graph
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