Steven Dalsgaard 1007m row
1,007
Meters
4:12.9
Time
2:05.5
Pace
65
Calories
84
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 126 |
March 30, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 1,007 | 2:05.5 | 177 | 908 | 25 | 84 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 26 | 84 |
| 0:03.3 | 1,007 | 3:55.7 | 27 | 391 | 0 |
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Workout Graph
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